ACADEMIC STRESS AND BIOFEEDBACK
First of all lest talk about the academic stress; Symptoms, causes and solutions.
This is a very complex subjet and students need to understand what is really happend with academic stress,
Please click here "Academic stress"is a very serious research about academic stress.and is a good begining to understand the academic stress.
The stress has a interrelashinship among academic stress and diferent psychological problems as anxiety and,depresion.
All kinds of academic enviorements causes stress and afect every student and teachers in diferent leves, for example maybe teachers suffer stress but is a kind of work stress, Instead of students, they suffer all kind of stress, let´s make a list of some causes.
Exams
Be late
Bulling
Oral presentation
Talk with teachers
Bad notes
Parents
Friends
Boyfriends
take smart decisions
Mistakes
Pass test
Fail test
Party
Bad sleep
Bad friends
Graduations
Right profession
HOMEWORKS
Well, i can easily fill a blog just with the causes of academic stress is a very complex subjet and needs serious atention. Because our students are going to be our profesionals in the future and they need to be healty; Is the key in the society progress.
Academic stress affect the academic performance, bad notes or fail test maybe is cause of excesive academc stress. Every student is diferent and feel diferent the stress.
Some times student are under stress all day long because their stress don´t stop when they are out of school the stress continue in home with parents or maybe the have to do more homework.
The life´s student is very stressfull and our society do not pay atention, is very dangerous for the health society progress.
Students do not need long studies or seriuos documents to understand what is happening with their heath they feel stress syptoms all day long, just ask to your son or daugther How do they feel today or if the have any academic problem..... You will surprise.
But now, i would like to talk about the academic stress solution, there are many solutions that students can take for release the stress(sleep, eat well,walk,be with friends or breath like this or like that,Do some yoga. flexions, etc) But How do they know what is good or bad, is difficult to know.
Student belive in technology they use computers all the time, computers for homework, video games, gadgets,cells, etc, student are in technological contact all day long.
Well here is the key of the solution, the technology which can help students to control academic stress is call BIOFEEDBACK This technology helps students immediatly through spezialized software and simples finger sensors; the student can train and learn breathing exercises and tecniques that they can use in real situation to control with this breathing techniques the stress in any academic situation and control the stress.
Yes is that simple you just need to learn a little bit more about this technology, then, use it.
Let´s check this video to find out how biofeedback works.........
Think in biofeedback as your best chance to have a better academic life...with less stress,
Pacoantis3
